Aside from using elaborate marinade sauces, extra oil, gravies, sauces, broths, and even water, is there a simple, special secret to juicy baked chicken? Yes there is, and it doesn’t require any extra moisture in the pan. This juicy chicken secret’s not only straightforward, but it’s an efficient time-saver as well. You can try it out with this healthy baked chicken breast recipe. It yields two servings, is perfect for a main meal dish, and suits several different dietary requirements, including gluten-free, low-carb, and paleo diets. Looking for a romantic meal idea for two, anyone? This delicious chicken recipe could be it.
Chicken can provide you with a very healthy meal, if you choose, prepare, and cook your chicken properly. Although you’ll be presented with ample choices at the supermarket, organic chicken is always your best bet for a variety of reasons. Foods labeled “certified organic” have gone through an extensive screening process in order to be labeled as such. These products have had to meet a long list of requirements determined by the North American certification boards, guaranteeing that they’ve been grown and raised in an environment free from chemical fertilizers, pesticides, and genetically-modified substances. For chicken and other meats, organic also means the animals were raised on organic rather than processed feeds. It also means they were never given antibiotic or hormone treatments.
Once you’ve chosen your chicken for this baked chicken breast recipe, you’ll want to practice some practical food safety methods when preparing it for your meal. Thoroughly sanitize your hands with soap and water before and after handling chicken, and make sure you wipe down your kitchen after you’ve placed the chicken in the oven, cleaning all utensils, surfaces, dishes, and butcher’s blocks that it might have come into contact with. This is simply to prevent any kind of bacterial contamination and safeguard your family from any potential food-borne illness. Cook your chicken at the exact recipe temperature for the suggested amount of time to ensure your meat will be fully cooked, and in this case, cooked to juicy perfection. Baking chicken is one of the healthiest ways you can cook it, as the baking process doesn’t require any added oils or fats. One baked chicken breast is very high in niacin, selenium, vitamin B6, and vitamin B12. It’s also high in phosphorus and protein. Add a salad or serving of roasted vegetables to this dish, and you’ll have all your bases covered for a super-healthy meal. Once you’ve enjoyed your meal, pack your leftovers into small sealed containers and store them in the fridge, freezer, or deep freeze.
Thanks to Vered at Healthy Recipes for sharing this healthy chicken recipe with us and divulging her best-kept secret for keeping your baked chicken juicy. If you enjoyed this entrée recipe and want to try more, you’ll want to check out Vered’s healthy Glazed Salmon recipe, Asian Meatball recipe, and Barbecue Beef Stew. For more healthy recipes, you’ll want to spend some time over here and maybe even print out a few.*
Nutrition Facts for: The Secret to Juicy Baked Chicken from Healthy Recipes
Ingredients: Chicken breasts, olive oil, kosher salt, black pepper, garlic powder, onion powder, dried oregano, paprika.
* Percentages (%) are based on a 2000 calorie diet.* The entire recipe has been calculated for 2 servings.* Per Serving:Calories 471, Calories from Fat 194, Total Fat 21.5g 33%, Saturated Fat 5.3g 26%, Cholesterol 202mg 67%, Sodium 195mg 8%, Potassium 551mg 16%, Carbohydrates 0.0g 0%, Dietary Fiber 0.0g 0%, Sugars 0.0g, Protein 65.6g, Vitamin A 2%, Vitamin C 0%, Calcium 3%, Iron 15%
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