This taco spaghetti recipe is a perfect fusion of classic spaghetti with meat sauce and spicy tacos. Sara, the author of Bitz & Giggles recipe blog, came up with this dish when she wanted to jazz up everyday spaghetti. Like normal spaghetti with meat sauce, this pasta recipe includes spaghetti sauce. You could use any kind you like, whether it is homemade or canned spaghetti sauce, and it will be a success. The best part is that this spaghetti recipe uses several common pantry ingredients, like pasta, garlic powder, and canned mushrooms. If you would like a dish to make tonight, this would be an excellent choice because it can easily be made with whatever is in your cupboards.
Sara includes Ro*Tel tomatoes in her taco spaghetti recipe, and it is a key component because it adds the taco flavor. Ro*Tel is a U.S. based brand of canned diced tomatoes, which contain different levels of spice and chilies. Sara calls for the original version with diced tomatoes and green chilies. This doesn’t offer a lot of heat, so it would be a good choice for serving to children or those who don’t enjoy spice. If you prefer a spicier pasta, you could use another type of Ro*Tel tomatoes. If you are located in a place that doesn’t carry Ro*Tel tomatoes, you could substitute with plain canned diced tomatoes, and add your choice of spices or chilies to obtain the taco taste in your version of this taco spaghetti recipe. Fresh diced tomatoes would be perfect in this pasta recipe along with some finely diced jalapeno. Whether you use canned or fresh tomatoes, tomato nutrition contains plentiful amounts of vitamin C and potassium.
Sara also uses store-bought taco seasoning in her dinner recipe which is an excellent way of building in flavor fast. The only problem is it can be high in sodium, and so you may decide to go another way in achieving the taco taste. Instead of packaged seasoning, try a mixture of cumin and chili powder, and season with salt to taste.
Ground meat recipes are a staple in households because ground meat is versatile, affordable and can help stretch a small amount of meat out between a large family. When your family is tired of meatloaf or shepherd’s pie recipes, this taco spaghetti is something unique while being deliciously familiar at the same time. The classic beef is a good addition because it is delicious and everyone enjoys it. This dish uses lean ground beef, so you won’t have to worry about high fat as much. You may decide to make this dish even healthier by substituting the ground beef with ground chicken or turkey, and it would still be as delicious. Alternatively, if you are vegetarian, cooked green lentils are an excellent replacement for meat products, and are extremely healthy too. They will hold their shape easier than red lentils would. Thank you to Sara, the author of Bitz & Giggles recipe blog, for sharing her taco spaghetti recipe with us.
Nutrition Facts for: Taco Spaghetti From Bitz & Giggles
Ingredients: Ground beef, onion, spaghetti, diced tomatoes & green chiles, canned mushrooms, garlic tomato sauce, minced garlic, mild taco seasoning mix, garlic pepper, salt.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 6 servings. * Per Serving: Calories 322, Calories from Fat 55, Total Fat 6.1g 9%, Saturated Fat 2.0g 10%, Cholesterol 102mg 34%, Sodium 1699mg 71%, Potassium 766mg 22%, Carbohydrates 35.1g 12%, Dietary Fiber 1.8g 7%, Sugars 3.5g, Protein 30.6g, Vitamin A 13%, Vitamin C 18%, Calcium 3%,Iron 98%
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