Raspberry Lime Frozen Yogurt

Photo credit :A Dash Of Sanity

This recipe for raspberry lime frozen yogurt is a fresh fruit dessert that you don't have to feel guilty about eating. This fresh berry dessert can be made in just minutes, with fresh limes, raspberries, Greek yogurt and no sugar. The best part is you don't need an ice cream maker to create this recipe. All you need is a blender and a freezer proof container, all the ingredients and you are ready to go. It takes about three to four hours for the frozen yogurt to freeze, or you can leave it overnight. If you freeze this raspberry recipe over night, you'll want to be sure and let the frozen yogurt sit out for about 10 minutes so that you'll be able to scoop and serve it easier.

Raspberries are the delicious fruit that people just can't get enough of. These superfruits contain more vitamin C than oranges, are high in dietary fiber, low in calories and include a good does folic acid. Raspberries also have high levels of polyphenols, which help reduce heart disease risk. Like blueberries, they contain compounds that may help to widen the arteries, which may prevent plaque buildup. Raspberries are also high in potassium, vitamin A, and calcium. Scotland is famous for raspberry growing. In the late 1950s, raspberries were first brought down from Scotland to London on a steam train known as the Raspberry Special. Raspberries are ancient and thought to have been eaten since prehistoric times, but they only began to be cultivated in England and France in about the 1600s. There are more than 200 species of raspberries, and they come in a variety of colours. Raspberries can be red, purple, gold or black in color. The gold raspberry variety is the sweetest variety, and super delicious. Golden raspberries are also super sweet and tasty. Raspberries are involved in the berry family tree. To form new species, raspberries have been crossed with other berry varieties. With the loganberry being a cross between raspberries and blackberries, the boysenberry being a cross between red raspberries, blackberries and loganberries, and the nessberry being a cross between a dewberry, raspberry, and a blackberry. The raspberry has lots of seeds, with an average raspberry having between 100 to 120 seeds. Raspberries are very symbolic. In some kinds of Christian art, the raspberry is the symbol for kindness. The red juice was envisioned as the blood that runs through the heart, where kindness originates. In the Philippines, if a raspberry cane is hung from the outside of your house, then it is thought that evil spirits are supposed to be deterred.

Nutrition Facts for: Raspberry Lime Frozen Yogurt from A Dash Of Sanity

Ingredients: Raspberries, yogurt, coconut water, honey, limes.

* The entire recipe has been calculated for 4 servings.

* Percentages (%) are based on a 2000 calorie diet

* Per Serving:Calories 368m Calories from Fat 12, Total Fat 1.3g 2%, Saturated Fat 0.8g 4%, Cholesterol 5mg 2%, Sodium 63mg 3%, Potassium 449mg 13%, Carbohydrates 86.5g 29%, Dietary Fiber 7.6g 30%, Sugars 78.9g, Protein 6.0g, Vitamin A 3%, Vitamin C 69%, Calcium 18%, Iron 8%

Thank you to Sandra at the "A Dash of Sanity" site for sharing this raspberry recipe for raspberry lime frozen yogurt. This is just one of the raspberry recipes you will find on the site. Other recipes you will find include fresh berry dessert recipes, bread, appetizer recipe ideas, desserts, holiday ideas, main dish recipes, salad ideas, side dish recipe ideas and so much more. **

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