If you need a sweet treat that gives you a break from the packaged deals, then you might want to consider this homemade recipe for Healthy No Bake Double Chocolate Fudge Bites. These little babies pack a big punch when it comes to flavour, but they’re also very flexible when it comes to their ingredients. For anyone who’s on a gluten-free or dairy-free diet, this chocolate fudge bite recipe might be just what the sweet doctor ordered.
There’s nothing like making your own sweets at home, from scratch. That way, you know exactly what goes into them, and you know exactly how many to make. If you’re feeding your family, you can rest assured that they’re satisfying their sweet cravings while still getting the nutrients they need and not overdoing it on the sugar. And of course, these days, family members may not just have different food preferences, but they might have different dietary requirements as well. This chocolate fudge ball recipe can potentially meet all of these needs. For example, if your child is lactose intolerant or has an allergy to dairy products, then you can just follow the recipe instructions for the double chocolate fudge bites and skip the glaze. The bites themselves are completely dairy-free and you have the choice of using your favourite dairy substitute, like almond or coconut milk, instead of cow’s milk. If you need to limit sugar, then you can also skip the glaze part. If your child is unable to consume gluten or has a wheat allergy, no worries – this recipe is completely wheat and gluten-free, and you can still add the glaze.
No-bake recipes like this one are great all year round, but are particularly perfect for the summer months because you don’t have to heat your oven – and your house - to make them. If you’d like to discover a little bit more about the nutrition packed into these tiny bites, let’s take a look at the nutritional value of gluten-free oat flour, for a moment, as this is one of the key ingredients. Gluten free oat flour is very high in iron and dietary fiber, and it also contains calcium. You can also choose which kind of nut butter to use. Nut butters have different nutrients depending on the nuts they are made from. Almond butter, for example, is high in manganese and magnesium, and it also contains iron and calcium. Cashew butter, on the other hand, is very high in iron and vitamin B6, and high in magnesium. Peanut butter is very high in protein, iron, vitamin B6, and high in niacin. As with all of the best healthy recipes, it’s always a good idea to use organic ingredients whenever possible. This healthy snack food recipe for No Bake Double Chocolate Fudge Bites comes from the “Super Healthy Kids” website, where you can find plenty more healthy recipes for kids, as well as healthy food menus and meal plans. Not only will you find nutritious dietary solutions for your kids here, but you’ll also find the kind of food that your kids will love.*
Nutrition Facts for: Healthy No Bake Double Chocolate Fudge Bites from Super Healthy Kids
Ingredients: Oat flour, cocoa powder, almond butter, maple syrup, diary free chocolate chips, yogurt, powdered sugar.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 16 servings so this will vary depending on the size of the bites.* Per Serving:Calories 127, Calories from Fat 55, Total Fat 6.1g 9%, Saturated Fat 2.1g 11%, Cholesterol 1mg 0%, Sodium 9mg 0%, Potassium 185mg 5%, Carbohydrates 16.2g 5%, Dietary Fiber 2.0g 8%, Sugars 7.2g, Protein 3.6g, Vitamin A 0%, Vitamin C 0%, Calcium 5%, Iron 7%
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