Best Old Fashioned easy to prepare Goulash

Photo Credit: My Incredible Recipes

If you haven't tried goulash before, you are in for a treat, as this easy to make main dish food idea is sure to be a new favorite. With simple ingredients you probably already have in your kitchen cabinets, this main dish food idea is easy to make, perfect for busy weeknight meals. In this easy to make food idea, you will need ground beef or turkey, garlic, yellow onion, water, beef broth, and olive oil. This goulash recipe also calls for tomato sauce, diced tomatoes, Italian seasoning, Adobo Seasoning, bay leaves, seasoned salt, black pepper, elbow macaroni, shredded Mozzarella Cheese and shredded Cheddar Cheese. For the full step by step instructions for this old-fashioned goulash recipe and comfort meal, you will want to take a look at the Incredible Recipes from Heaven.

When making this goulash recipe bone broth is just one of the ingredients in the recipe. These days there is a lot of talk about the benefits of good quality bone broth, and the things that a good quality bone broth can do for your body. For starters, bone broth may help to heal and seal your gut. A cup of good quality bone broth may work miracles for leaky gut syndrome, but it's also an ingredient that is good for protecting non-leaky guts. The gelatin that is in the bones which are typically used for making bone broth is said to help seal up the holes in intestines. Bone broth may help to protect your joints. Taking glucosamine supplements is something people do for the treatment of people with joint pain, but it turns out that bone broth also has glucosamine, too. And unlike pills, the bone broth offers other nutritional and health benefits that can also help reduce pain. Chondroitin sulfate, which is found in the cartilage is something that helps to protect joints and has been shown to help prevent osteoarthritis. Bone broth may also help you to look younger. Bone broth is a rich source of collagen, which is also naturally occurring in the body and shown to be a joint protector and stabilizer. Studies have shown that there is an improvement in the skin's elasticity and the fine lines from taking collagen supplements.

Consuming good quality bone broth may also help you to sleep better. Research has shown that glycine, which is found in bone broth, may also help to improve sleep and ward off fatigue. Another benefit of bone broth is to help support a healthy immune system. Because of bone broth's high concentration of minerals, bone broth is considered by some to be a superfood that may help to strengthen your immune system. Consuming bone broth may also help to increase your bone strength. The phosphorus, calcium and magnesium, in the bone broth, may offer up all of those essential nutrients for your own healthy bones. Bone broth can help to supplement your diet. While bone broth cannot and should not be your means for essential nutrients such as amino acids, if you don't regularly eat meat, bone broth can help to supply amino acids from animal protein via bones. Amino acids are important to help with muscle recovery and energy which are the two key pieces of your fitness performance. Bone broth is a trend might that may have started with drinkable broth in a cup, but there are many other ways that you can eat and cook with bone broth.

You will find this old-fashioned goulash food idea on My Incredible Recipes site. On the site, you will find main dish food ideas, comfort meals, side dish food ideas, drink recipes, dessert recipes and more .**

Nutrition Facts for: Old Fashioned Goulash From My Incredible Recipes
Ingredients: Ground beef or turkey, minced garlic, yellow onion, water, beef broth, olive oil, tomato sauce, diced tomatoes, Italian seasoning, adobo seasoning, bay leaves, black pepper, elbow macaroni, mozzarella cheese, cheddar cheese.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 6 servings. * Per Serving: Calories 616, Calories from Fat 238, Total Fat 26.4g 41%, Saturated Fat 8.0g 40%, Cholesterol 149mg 50%, Sodium 1823mg 76%, Potassium 1556mg 44%, Carbohydrates 38.1g 13%, Dietary, Fiber 5.5g 22%, Sugars 11.9g, Protein 57.2g, Vitamin A 36%, Vitamin C 53%, Calcium 13%, Iron 176%

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